9 of the best multivitamins for women 2022

and overall health. Some multivitamins are targeted toward females specifically to meet their unique nutritional needs. Multivitamins can benefit pregnancy and overall health, though they may not contain the daily amount of each vitamin or mineral recommended. Sex and gender exist on spectrums. For the purposes of this article, we use “male” and “female” to refer to a person’s sex assigned at birth. Learn more. A quick look at the best multivitamins for women Best for traceable ingredients: Ritual Essential for Women: Multivitamin 18+ Best personalized: Care/of Multivitamins Best sustainable: Persona Best low cost: Nature Made Women’s Multivitamin 50+ Softgels Best organic: Garden of Life mykind Organics Women’s Multi Best for older adults: Thorne Women’s Multi 50+ Best prenatal and nursing: Rainbow Light Prenatal One Best for athletes: Optimum Nutrition Opti Women Multivitamin Best chewable: OLLY The Perfect Women’s Multi When researching multivitamins to try, a person may wish to look for independent tests of the product they are interested in taking. These test standards include the United States Pharmacopeial Convention (USP), which tests products for purity. This is because the Food and Drug Administration (FDA)Trusted Source does not evaluate the safety of multivitamin products before they become available for sale. This article explains why a person may need to take multivitamins, what ingredients they typically include, and some multivitamin brands to try. Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes, and health bars to benefit either male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs. What are multivitamins? When a person talks about multivitamins, they may be referring to those that people typically take once daily. According to the National Institutes of Health (NIH)Trusted Source, these multivitamins often include all the essential nutrients an individual needs daily. Experts have linked vitamin deficiencies to several chronic conditions, including: coronary heart disease cancer osteoporosis A 2017 studyTrusted Source states that vitamin D deficiency may lead to chronic disorders, such as bone metabolic disorder, tumors, cardiovascular disease, and diabetes. The National Academy of Sports Medicine (NASM) notes that multivitamins may help reduce a person’s risk of developing eye disease and type 2 diabetes. However, it is important to note that the studies it references are around 15 years old. More recent studies do not confirm the benefits of taking multivitamins. For example, in a 2020 study, the researchers stated that although participants self-reported improvements in their health after using multivitamins, there were no measurable health changes. The authors conclude that the participants’ positive expectations and views on their health contributes to use of multivitamins.